How to use this book
This journal is designed to help you gather your life stories efficiently. You will notice two primary ways we ask for your memories:
- Master Prompts: These are broad, open-ended questions designed to capture the essence of a topic. Following each prompt, you will find a Cue Line—a series of short hints to help spark your memory. You do not need to answer every cue; they are simply there to guide your thoughts.
- Grids and Templates: For repetitive information, such as family members, favourites, or dates, we use structured tables and templates. These keep your records neat and easy to reference later.
There is no deadline. If you feel tired or overwhelmed, close the book and return to it another day. Your comfort is the priority.
A note on memory
Memory can be a flickering thing. Do not worry if you cannot recall exact dates, names, or the sequence of events. If you are unsure about a detail, simply say so. Your perspective on the event is more important than the historical accuracy of the facts.
How would you like to approach this record?
Writing chronologically or by theme · Chapters you are most excited to fill · The time of day you feel most clear-headed · Where you will keep this book for safekeeping