the armies; were things able to inflame all men’s courages. But, above all, that of the triumph amongst the Romans was not pageants or gaudery, but one of the wisest and noblest institutions that ever was; for it contained three things: honor to the general, riches to the treasury out of the spoils, and donatives to the army. But that honor, perhaps, were not fit for monarchies, except it be in the person of the monarch himself, or his sons; as it came to pass in the times of the Roman emperors, who did impropriate the actual triumphs to themselves and their sons, for such wars as they did achieve in person, and left only for wars achieved by subjects, some triumphal garments and ensigns to the general.
To conclude. No man can by care-taking (as the Scripture saith) “add a cubit to his stature,”301 in this little model of a man’s body; but in the great frame of kingdoms and commonwealths, it is in the power of princes, or estates, to add amplitude and greatness to their kingdom; for, by introducing such ordinances, constitutions, and customs, as we have now touched, they may sow greatness to their posterity and succession: but these things are commonly not observed, but left to take their chance.
XXX.—OF REGIMEN OF HEALTH.
There is a wisdom in this beyond the rules of physic. A man’s own observation, what he finds good of, and what he finds hurt of, is the best physic to preserve health; but it is a safer conclusion to say, “This agreeth not well with me, therefore I will not continue it;” than this, “I find no offence of this, therefore I may use it;” for strength of nature in youth passeth over many excesses which are owing302 a man till his age. Discern of the coming on of years, and think not to do the same things still; for age will not be defied. Beware of sudden change in any great point of diet, and, if necessity enforce it, fit the rest to it; for it is a