was a matter of consolation and joy. Every day revealed a fresh beauty in it.
But if it was a matter of ever-increasing joy, let no one believe that it was an easy thing for me. Even when I am past fifty-six years, I realize how hard a thing it is. Every day I realize more and more that it is like walking on the sword’s edge, and I see every moment the necessity for eternal vigilance.
Control of the palate is the first essential in the observance of the vow. I found that complete control of the palate made the observance very easy, and so I now pursued my dietetic experiments not merely from the vegetarian’s but also from the brahmachari’s point of view. As the result of these experiments I saw that the brahmachari’s food should be limited, simple, spiceless, and, if possible, uncooked.
Six years of experiment have showed me that the brahmacharya needed no effort on my part in South Africa when I lived on fruits and nuts alone. It has been a matter of very great effort ever since I began to take milk. How I had to go back to milk from a fruit diet will be considered in its proper place. It is enough to observe here that I have not the least doubt that milk diets make the brahmacharya vow difficult to observe. Let no one deduce from this that all brahmacharis must give up milk. The effect on brahmacharya of different kinds of food can be determined only after numerous experiments. I have yet to find a fruit-substitute for milk which is an equally good muscle-builder and easily digestible. The doctors, vaidyas and hakims have alike failed to enlighten me. Therefore, though I know milk to be partly a stimulant, I cannot, for the time being, advise anyone to give it up.
As an external aid to brahmacharya, fasting is as necessary as selection and restriction in diet. So overpowering are the senses that they can be kept under control only when they are completely hedged in on all sides,