Domestic Satyagraha
My first experience of jail life was in 1908. I saw that some of the regulations that the prisoners had to observe were such as should be voluntarily observed by a brahmachari, that is, one desiring to practise self-restraint. Such, for instance, was the regulation requiring the last meal to be finished before sunset. Neither the Indian nor the African prisoners were allowed tea or coffee. They could add salt to the cooked food if they wished, but they might not have anything for the mere satisfaction of the palate. When I asked the jail medical officer to give us curry powder, and to let us add salt to the food whilst it was cooking, he said: “You are not here for satisfying your palate. From the point of view of health curry powder is not necessary, and it makes no difference whether you add salt during or after cooking.”
Ultimately these restrictions were modified, though not without much difficulty, but both were wholesome rules of self-restraint. Inhibitions imposed from without rarely succeed, but when they are self-imposed, they have a decidedly salutary effect. So, immediately after release from jail, I imposed on myself the two rules. As far as was then possible, I stopped taking tea, and finished my last meal before sunset. Both these now require no effort in the observance.
There came, however, an occasion which compelled me to give up salt altogether, and this restriction I continued for an unbroken period of ten years. I had read in some books on vegetarianism that salt was not a necessary article of diet for man, that on the contrary saltless diet was better for the health. I had deduced that a brahmachari benefited by a saltless diet. I had read and realized that the weak-bodied should avoid pulses. I was very fond of them.