My cell was darkened many times and I lived many days on bread and water before I got my time in. I came to learn that a satisfying meal may be made of two ounces of stale bread if it is eaten slowly and chewed thoroughly. I was chewing my ration of bread two hours, taking small bits and chewing them to liquid in my dark cell years before I heard of Fletcher and his system of Fletcherizing food. My experience with short rations in many places has convinced me that we would all be healthier and better nourished if we ate half as much food and chewed it twice as long.

I soon got into a feud with the officers and guards. I talked and laughed and whistled and sang; all of which outraged the ironbound system of silence. The Fourth of July came along, and as I was registered as an American I refused to work on that glorious day. This was a very serious offense, and I was sentenced to twelve days bread and water. They opened my cell every fourth day, put in the furniture, and fed me the regular prison fare. No prisoner may be kept on bread and water for more than three consecutive days. That’s English, also.

When the Queen’s birthday, the big holiday, came around, I wrote a note to the warden asking permission to work; twelve days more, in four installments.

I read about hay fever in the encyclopedia, and when haying time came I refused to make hay on the grounds that I was a hay-fever addict. The doctor disagreed, and my cell was darkened again. When I was sentenced there was a law under which all prisoners got a plug of “black strap” chewing tobacco every week. While I was in prison the law was repealed. Newcomers got no tobacco, but those sentenced while the law was in force, even if they were life-timers, continued to draw their ration every week. A rule was posted forbidding a prisoner who drew tobacco to give a chew of it to one who didn’t. That’s English, too. I was caught throwing a chew to a chap that arrived too late, and got another dose of bread and water.