§21. Of all that looks soft and effeminate, nothing is more to be indulged children, than sleep. In this alone they are to be permitted to have their full satisfaction; nothing contributing more to the growth and health of children, than sleep. All that is to be regulated in it, is, in what part of the twenty-four hours they should take it; which will easily be resolved, by only saying that it is of great use to accustom ’em to rise early in the morning. It is best so to do, for health; and he that, from his childhood, has, by a settled custom, made rising betimes easy and familiar to him, will not, when he is a man, waste the best and most useful part of his life in drowsiness, and lying abed. If children therefore are to be called up early in the morning, it will follow of course, that they must go to bed betimes; whereby they will be accustomed to avoid the unhealthy and unsafe hours of debauchery, which are those of the evenings; and they who keep good hours, seldom are guilty of any great disorders. I do not say this, as if your son, when grown up, should never be in company past eight, nor ever chat over a glass of wine till midnight. You are now, by the accustoming of his tender years, to indispose him to those inconveniences as much as you can; and it will be no small advantage, that contrary practice having made sitting up uneasy to him, it will make him often avoid, and very seldom propose midnight-revels. But if it should not reach so far, but fashion and company should prevail, and make him live as others do above twenty, ’tis worth the while to accustom him to early rising and early going to bed, between this and that, for the present improvement of his health and other advantages.
Though I have said, a large allowance of sleep, even as much as they will take, should be made to children when they are little; yet I do not mean, that it should always be continued to them in so large a proportion, and they suffered to indulge a drowsy laziness in their bed, as they grow up bigger. But whether they should begin to be restrained at seven or ten