Against gluttony the remedy is abstinence, as saith Galen; but that I hold not meritorious, if he do it only for the health of his body. Saint Augustine will that abstinence be done for virtue, and with patience. Abstinence, saith he, is little worth, but 5134 if a man have good will thereto, and but it be enforced by patience and by charity, and that men do it for God’s sake, and in hope to have the bliss in heaven. The fellows of abstinence be temperance, that holdeth the mean in all things; also shame, that escheweth all dishonesty, 5135 sufficiency, that seeketh no rich meats nor drinks, nor doth no force of 5136 no outrageous apparelling of meat; measure 5137 also, that restraineth by reason the unmeasurable appetite of eating; soberness also, that restraineth the outrage of drink; sparing also, that restraineth the delicate ease to sit long at meat, wherefore some folk stand of their own will to eat, because they will eat at less leisure.