After this thou shalt understand, that bodily pain stands in waking. 5167 For Jesus Christ saith “Wake and pray, that ye enter not into temptation.” Ye shall understand also, that fasting stands in three things: in forbearing of bodily meat and drink, and in forbearing of worldly jollity, and in forbearing of deadly sin; this is to say, that a man shall keep him from deadly sin in all that he may. And thou shalt understand eke, that God ordained fasting; and to fasting appertain four things: largeness 5168 to poor folk; gladness of heart spiritual; not to be angry nor annoyed nor grudge 5169 for he fasteth; and also reasonable hour for to eat by measure; that is to say, a man should not eat in untime, 5170 nor sit the longer at his meal for 5171 he fasteth. Then shalt thou understand, that bodily pain standeth in discipline, or teaching, by word, or by writing, or by ensample. Also in wearing of hairs