And so Socrates, as often as he perceived any anger rising in him against any of his friends, "setting himself like some ocean promontory to break the violence of the waves," would lower his voice, and put on a smiling countenance, and give his eye a gentler expression, by inclining in the other direction and running counter to his passion, thus keeping himself from fall and defeat.
§ v. For the first way, my friend, to overcome anger, like the putting down of some tyrant, is not to obey or listen to it when it bids you speak loud, and look fierce, and beat yourself, but to remain quiet, and not to make the passion more intense, as one would a disease, by tossing about and crying out. In love affairs indeed, such things as revellings, and serenadings, and crowning the loved one's door with garlands, may indeed bring some pleasant and elegant relief.
In the case of mourners also giving up to weeping and wailing takes away with the tears much of the grief. But anger on the contrary is much more fanned by what angry persons do and say. It is best therefore to be calm, or to flee and hide ourselves and go to a haven of quiet, when we feel the fit of temper coming upon us as an epileptic fit, that we fall not, or rather fall not on others, for it is our friends that we fall upon most and most frequently. For we do not love all, nor envy all, nor fear all men; but nothing is untouched or unassailed by anger; for we are angry with friends and enemies, parents and children, aye, and with the gods, and beasts, and even things inanimate, as was Thamyris,
and Pandarus, who called down a curse upon himself, if he did not burn his bow "after breaking it with his hands."6 And Xerxes inflicted stripes and blows on the sea, and sent letters to Mount Athos, "Divine Athos, whose top reaches heaven, put not in the way of my works stones large and difficult to deal with, or else I will hew thee down, and throw thee into the sea." For anger has many formidable aspects, and many ridiculous ones, so that of all the passions it is the most hated and despised. It will be well to consider both aspects.