Fight hard with yourself, and if you cannot conquer anger, do not let it conquer you: you have begun to get the better of it if it does not show itself, if it is not given vent. Let us conceal its symptoms, and as far as possible keep it secret and hidden. It will give us great trouble to do this, for it is eager to burst forth, to kindle our eyes and to transform our face; but if we allow it to show itself in our outward appearance, it is our master. Let it rather be locked in the innermost recesses of our breast, and be borne by us, not bear us: nay, let us replace all its symptoms by their opposites; let us make our countenance more composed than usual, our voice milder, our step slower. Our inward thoughts gradually become influenced by our outward demeanour. With Socrates it was a sign of anger when he lowered his voice, and became sparing of speech; it was evident at such times that he was exercising restraint over himself. His friends, consequently, used to detect him acting thus, and convict him of being angry; nor was he displeased at being charged with concealment of anger; indeed, how could he help being glad that many men should perceive his anger, yet that none should feel it?