El cuento

Ye shall understand also, that fasting stands in three things: * in forbearing of bodily meat and drink, * and in forbearing of worldly jollity, * and in forbearing of deadly sin; this is to say, that a man shall keep him from deadly sin in all that he may. And thou shalt understand eke, that God ordained fasting; and to fasting appertain four things: * largeness to poor folk; * gladness of heart spiritual; * not to be angry nor annoyed nor grudge for he fasteth; * and also reasonable hour for to eat by measure; that is to say, a man should not eat in untime, nor sit the longer at his meal for he fasteth. Then shalt thou understand, that bodily pain standeth in discipline, or teaching, by word, or by writing, or by ensample. Also in wearing of hairs or of stamin, or of habergeons on their naked flesh for Christ’s sake; but ware thee well that such manner penance of thy flesh make not thine heart bitter or angry, nor annoyed of thyself; for better is to cast away thine hair than to cast away the sweetness of our Lord Jesus Christ. And therefore saith Saint Paul, “Clothe you, as they that be chosen of God in heart, of misericorde, debonairte, sufferance, and such manner of clothing,” of which Jesus Christ is more apaid than of hairs or of hauberks. Then is discipline eke in knocking of thy breast, in scourging with yards, in kneelings,